The important thing is that your mattress is supportive and comfortable for your body, the pillow is the correct size and hardness to support your head and neck and the sheets are clean and comfortable. You can get some ideas from the article Top Adjustable Bed For Seniors. It’s impossible to tell you what kinds you need because the individual preference is huge. The mattress and pillow are very important for restful sleep. Let’s start by looking at technical sleep aids that will make your bedroom more supportive for your sleep. That’s why it’s important to focus on improving your sleep without supplements and medication first and only use them when absolutely needed to avoid dependence. Unfortunately, there is plenty of evidence that chronic use of sleep medication is associated with all kinds of negative health effects for seniors. So a sleep medication that’s prescribed by a doctor might be a safer bet. The greatest risk is typically for your liver and kidneys that are responsible for metabolizing the supplements. This mechanism of action can affect several bodily functions in unpredictable ways, especially when combined with other herbs or medications. The truth is that any herb or supplement that is actually effective has some mechanism of action on your body. You basically are on the hands of the manufacturer to trust their quality control is up to par and they are honest.Įven more importantly natural doesn’t mean safe or healthy. This means that the quality can be fickle and there can be all kinds of additives and even hazardous compounds like heavy metals. It’s important to realize that supplements, unlike medications, are not that well-controlled in most countries. But there are some important safety precautions involved. That said, there are supplements that are surprisingly effective in treating insomnia. Having a comfortable bed and pillow, a dark and well-ventilated bedroom, and good sleeping habits is much more important than herbal supplements when it comes to good sleep. That’s why I also include your sleeping conditions in the sleep aids. Melatonin for example.īut when you think about sleep aid is anything that helps you get a restful and full night of sleep. When most people talk about sleep aids they are usually referring to natural herbs and otc medicine that are known to help with insomnia. sleeping pills might be necessary but that is for your doctor to decide.īut let’s look at what can you try before resorting to medications. In severe cases different kinds of medications, aka. Of course, it’s always important to rule out medical causes for insomnia. Insomnia can often be treated with sleep aids like natural herbs as well as some lifestyle choices and technical solutions to your bedroom. Unfortunately, many seniors suffer from these as well.īut here’s the good news. Insomnia is especially common with people who tend to be anxious and it’s a common symptom of many mental health conditions. Medications, medical conditions, and cognitive changes can wreak havoc on your sleep. Unfortunately, aging is associated with increased insomnia for many. No matter what type your sleeping problems are, insomnia can be a real pain that affects your quality of life and health negatively. Or maybe falling to sleep straight away but waking up in a couple of hours and not being able to get back to sleep. Tossing and turning in the bed past midnight. Welcome friend! In this post, you will learn about the best sleep aids for seniors and how they can help you get a good night of sleep.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |